PROJECTS & EVENTS

My bullet board. Here you will find out about upcoming retreats, workshops, classes and everything else that I am up to. 

UNPLUG – THE Reset Retreat

PORTUGAL • APRIL 2024

In Ayurveda, everything starts with the quality of digestion. How well can you digest what you consume? Not only your nutrients, but you everyday life and whatever comes with it? The UNPLUG RETREAT is for you to allow your digestion to take a pause, to reset and finally strengthen your entire being to receive the richness of life again. Explore daily ayurvedic rituals to integrate this holistic healing philosophy into your life. I will be cooking healing food for you! Come join us in this transformative journey.

RESET. REJUVENATE. RECONNECT.

When? 16th-20th April 2024

Where? The Shanti Space, Portugal

SPRING CHALLENGE

21 DAYS TO CLEANSE, NOURISH AND GROW

Spring is nature’s time for renewal, a period when everything comes back to life. By consciously choosing to align with spring’s rejuvenating spirit, we help our bodies in their natural detoxification processes, strengthen the immune system, clear our minds and step into spring with vibrant energy. My Spring Challenge is a three-week journey designed to align your body, mind and spirit with the energy of spring through a curated blend of gentle cleansing practices, nutrition, movement & self-care.

Shake off sluggishness with ayurvedic practices to balance Kapha, strengthen the immune system, feel energised and nourish yourself. Flow through activating yoga flows and dive into deep self-care for mind, body and soul.

The challenge includes:

Online Live Group Calls to dive into ayurvedic wisdom, 21 wellness tasks & journal prompts to guide you and support the process, 10 plant based recipes designed for spring, 2 yoga classes, 1 guided meditation, 1 digital workbook with rituals, recipes, tips and key actions to incorporate into your routine plus support from me and a like-minded community.

Start: 24.03.2024

Join from anywhere!

Let’s create something together!

YOGA & PICNIC

EUROPE • SUMMER 2023

Move. Flow. Nourish. Connect.

As I am traveling through Germany and Europe this summer, I will be hosting some little gatherings to celebrate summer, nature and connection. Come join and flow with me! 

We’ll be flowing through mindful and dynamic sequences that create a strong and connected mind and body surrounded by beautiful nature. Nourish your body with plant based and ayurvedic inspired food and connect with soul sisters – but most of all: with yourself.

I will drop the dates and location on my IG Page.

Next date: 13.08.23, Cologne