FREE RESSOURCES

To support you on your journey to holistic well-being, I have curated some free resources designed to inspire, educate and empower you.  

DOSHA TEST

ARE YOU VATA, PITTA OR KAPHA?

Begin with my comprehensive Dosha test, a quiz that will guide you in uncovering your unique Ayurvedic constitution – the dynamic interplay of elements that defines your body, mind and spirit. Understanding your Dosha is the first step toward living in harmony with your natural state, leading to enhanced well-being, energy and mental clarity.

Remember, we are not defined by our Doshic makeup. It’s a guide to recognising our tendencies. This ayurveda quiz is a little window into the world of self-discovery – it’s not the same as a deep dive with a seasoned ayurvedic physician, but it sure is a step towards understanding the unique tapestry of your constitution. So why not dive in and enjoy unraveling a bit more about yourself with our quiz?clarity.

START YOUR JOURNEY TO A VIBRANT YOU

AYURVEDA STARTER GUIDE

YOUR FIRST STEPS TO A BALANCES AND VIBRANT LIFE

Crafted for those new to this holistic science and anyone seeking to regain balance and reduce stress, this guide is your entry point into the world of the ancient secrets of Ayurveda. Vibrant health is achievable through simple, daily practices! 

Learn about your Dosha, explore imbalances and discover nourishing routines and recipes that cater to your individual needs to bring you back to balance. 

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