Creamy Pea Tahini Mint Dip

Allow me to introduce you to a dip that has secured its place as my all-time favourite – a recipe that not only dazzles as a dip but seamlessly transforms into a creamy spread or a flavourful sauce: The Pea Mint Tahini Dip.

But honestly, this rich, green and slightly nutty dip adds some magic to every dish: I also use it a s chutney for my kitchari. It brings together the sweetness of peas, the richness of tahini and the refreshing essence of mint – yumm!

4 Ways to use the Pea Mint Tahini Dip

Dip. This vibrant green concoction not only serves as a delectable dip but transforms effortlessly into a luscious spread or a flavorful sauce.

  • Dazzling Dip: Serve the Pea Tahini creation as a dip alongside your favorite crudites or pita bread. The bright green hue and creamy texture make it an eye-catching centerpiece for any gathering. Its refreshing taste provides the perfect counterpart to the crunch of vegetables or the softness of bread, creating a sensorial experience that is both satisfying and nourishing.
  • Spread the green: Elevate your breakfast or snack game by using the Pea Tahini Dip as a spread. Slather it on toast, bagels or crackers for a burst of flavor that marries well with the simplicity of your favorite carbohydrates. The marriage of pea sweetness and tahini richness transforms every bite into a moment of culinary bliss.
  • Sauce it up: Turn your everyday meals into a culinary adventure by using the Pea Tahini blend as a sauce. Whether drizzled over grilled vegetables, tossed with pasta or used as a dressing for salads (just blend it with some water), its versatility knows no bounds.
  • Charming Chutney: Transform the Pea Tahini Dip into a delightful chutney, pairing seamlessly with kitchari, rice or as a flavourful addition to a thali.
Vegan Pea Mint Tahini Dip in a bowl

Recipe for the Pea Mint Tahini Dip

INGREDIENTS (for 2 portions)
  • 1 cup cooked peas (fresh or thawed if using frozen)
  • 2 tablespoons white tahini
  • juice of 1/2 fresh lemon
  • 2 tablespoons water
  • 1/2 teaspoon salt (adjust to taste)
  • Handful of fresh mint leaves, finely chopped

  • Optional: Extra virgin olive oil for drizzling and hemp seeds for topping

  1. If using fresh peas, cook them until they are tender. If using frozen peas, thaw them to room temperature.
  2. In a blender or food processor, combine the cooked peas, tahini, fresh lemon juice, water and salt. Blend until you achieve a smooth and creamy consistency. If needed, add more water in small increments to reach your desired thickness.
  3. Add the finely chopped mint leaves to the blended mixture. Pulse the blender a few times to incorporate the mint into the dip. The mint should be well distributed but still leave small, visible flecks for texture.
  4. Taste the dip and adjust the salt if necessary. You can also add more lemon juice for a zesty kick. Refrigerate the dip for at least 30 minutes before serving.
  5. Transfer the Pea Tahini Mint Dip to a serving bowl. Drizzle with a bit of tahini or extra virgin olive oil if desired. Serve with fresh vegetables, pita bread or your favorite chips.


  • If using frozen peas, thaw them before blending for a smoother consistency.
  • The beauty of the Pea Tahini Mint Dip lies in its versatility. Feel free to experiment and personalize the recipe by incorporating other herbs to suit your taste preferences: fresh herbs like cilantro, parsley or dill. Start with small amounts, taste as you go and discover your favourite version of this dip!
Quinoa Pasta with Pea Tahini Dip

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