AYURVEDA NUTRITION COACHING

Forget the one-size-fits-all approach to health and wellness. The key to unlocking your vibrant health isn’t a fad diet, but understanding your body’s unique blueprint. That’s where the wisdom of Ayurveda and the power of plant-based nutrition come together. 

Feeling lost in the labyrinth of conflicting dietary advice? Do restrictive diets leave you frustrated and unsatisfied? I feel you! 

Ayurveda, the ancient wisdom of India, isn’t just another diet – it’s a personalised path to vibrant health that nourishes your body and soul. 

 

Here is what to expect:  

Gain a deep understanding of Ayurvedic principles for long-term health management.

Uncover the root cause of your health concerns through a personalized Dosha assessment.

Receive a customized plant-based meal plan that nourishes your body and delights your taste buds.

Discover simple Ayurvedic practices to integrate into your daily routine.

Leave empowered with a clear roadmap to achieving vibrant health.

Strengthen your digestion, unlock vibrant energy and nourish your body, mind and soul

Have you ever wondered why some foods leave you energized, while others zap your energy? Ayurvedic diet takes a personalized approach to nutrition, aligning your food choices with your unique body constitution (dosha). This ancient Indian system of medicine believes that understanding your dosha is key to achieving optimal health and well-being.

What are Doshas?

Doshas are the three energies that govern our mind and body: Vata (Air and Ether), Pitta (Fire and Water), and Kapha (Earth and Water). Everyone has a unique combination of these doshas, influencing our physical and emotional characteristics. Understanding your unique constitution will help you understand yourself better and how to take care of yourself. No need to force yourself into diets or routines that leave you feeling depleted or frustrated. Just as nature thrives in balance, Ayurveda aims to create a symphony within your body and mind – attuning your rhythms to the natural world around you.

The ayurvedic diet offers a personalized approach to healthy eating, promoting a deeper connection between your body, mind, and the food you consume. By understanding your dosha and making informed dietary choices, you can unlock severall benefits for your overall well-being:

Eating foods that balance your dosha can significantly improve digestion, reducing bloating, constipation, and other digestive issues. Aligning your diet with your dosha helps you feel more energized throughout the day, reducing fatigue and sluggishness. A dosha-specific diet provides your body with the nutrients it needs to function optimally, strengthening your immune system and fighting off illness. Ayurvedic principles believe that food impacts not just your physical body, but also your emotions. Eating dosha-balancing foods can promote emotional balance and reduce stressWhen your dosha is balanced, cravings can decrease, and you’ll naturally gravitate towards foods that nourish your body. This can lead to a healthy weight or support weight management effort.

AYURVEDA NUTRITION COACHING INCLUDES: 

Pre-Consultation Preparation: Start your wellness journey with ease! Before we connect, you’ll answer some key questions to help me understand your health history, lifestyle and unique aspirations for a healthier you.

Ayurveda 101: You’ll gain knowledge about  the general Ayurvedic nutrition principles, empowering you with the knowledge to make informed decisions about your well-being. Imagine feeling confident and empowered to navigate your health journey!

Unveiling Your Doshic Blueprint: The consultation begins with exploring your unique Dosha (Vata, Pitta, or Kapha) and current state (Vikruti). Understanding your Dosha is the cornerstone of creating a personalised plan that truly nourishes your body and mind.

Your Personalized Recipes: Forget bland, restrictive diets! Based on your unique Dosha, I’ll send you delicious and nourishing recipes featuring seasonal ingredients that you can include into your diet, designed to optimise your health without sacrificing taste.

Wellness beyond the Plate: We go beyond nutrition to include self-care and mindful living practices.

THIS IS FOR YOU, IF

… you’re struggling with digestive issues, energy dips or constant cravings and want to find natural solutions.

… you’re curious about the Ayurvedic approach to eating and how it can transform your relationship with food.

… you’re lost in the jungle of diets, recommendations, should and should nots and are overwhelmed by all the information.

… you want to eat with joy and without restrictions.

EAT FOR YOUR DOSHA AND FEEL AMAZING

CHOOSE YOUR JOURNEY

Nourish & Spark is ideal for those ready to dive into Ayurvedic nutrition and implement routines and recipes that align with their current status. In this personalized session, you’ll receive a comprehensive introduction to Ayurvedic principles tailored to your needs, a personalized recipe plan designed to nourish and balance your body, and practical guidance on implementing Ayurvedic routines to enhance your well-being.

For those seeking a more profound transformation, my three-session package Nourish & Thrive offers an in-depth exploration of Ayurveda and its holistic practices. Over three sessions, we will explore your unique Ayurvedic constitution (dosha) and how it influences your health, dive deep into Ayurvedic nutrition, self-care, and holistic practices, provide personalized recipes and routines to nourish and balance your body, tackle current imbalances and implement mindful eating habits, and guide you through practices that extend beyond the plate, enhancing your overall wellness.

NOURISH & SPARK


Ideal for those ready to dip their toes into Ayurveda and start building healthy routines. Learn about the Ayurvedic nutrition principles, get a personalized recipe plan for balance with tips to enhance your well-being.
99
  • Single Session à 75 minutes
  • Introduction to Ayurveda
  • Understand ayurvedic eating principles
  • Dosha Discovery
  • Personalized Recipes & Meal Plan
  • Spice Guide
  • Tips and routines on how to implement ayurvedic eating into your daily life

NOURISH & THRIVE


Discover your unique Ayurvedic constitution, dive deep into nutrition and self-care practices, get personalized recipes and routines, address imbalances, implement mindful eating habits.
249
  • 3 Sessions à 75 minutes
  • Deep Dive into Ayurveda Nutrition and Mindful Eating Habits
  • Dosha Discovery​
  • Personalized Recipes & Meal Plan
  • Ayurvedic strategies for specific needs (digestion, energy levels)
  • Personal Support for implementing changes
  • Bonus: E-Book Morning Balance

EXPERIENCE AYURVEDA & FEEL YOUR BEST

I am looking forward to hear from you! Contact me today to schedule your personalized ayurvedic nutrition coaching.