ABOUT

True wellness is about tuning into your body's unique needs and creating a harmonious balance between the mind, body and spirit.

True wellness is about tuning into your body's unique needs and creating a harmonious balance between the mind, body and spirit.

ABOUT ELINA

I am Elina, a nutritionist, Ayurvedic Lifestyle Counselor and dedicated foodie at heart. 11 years ago I fell in love with the taste and benefits of a natural and plant based diet and ever since then have been experimenting with creating delicious, easy and healthy recipes.

Initially, my goal was to demonstrate that a plant-based diet could be delightful, nourishing and expansive, not restrictive. Ayurveda transformed my understanding of how unique each person’s journey is – revealing why approaches that work for others might not suit me and vice versa. These insights have profoundly shaped my path and my approach to nutrition and well-being. 

I began to understand that true nourishment goes beyond calories and macronutrients. My approach uses food to nurture both body and mind – aligning with nature and ayurvedic principles for holistic well-being.

I strongly believe that everyone deserves to experience health and happiness in a way that feels natural, empowering and effortless. I love to share my passion for the holistic approach to nutrition and the timeless wisdom of Yoga and Ayurveda and help you discover how these ancient practices will transform your health and well-being. 

Welcome to Bowls & Flows!

LET'S CREATE SOMETHING

BEAUTIFUL

TOGETHER

As a freelance writer and recipe developer I love to share my passion by creating recipes and writing about vegan food and anything related to a healthy lifestyle.

My work got featured in several print and online publications. If you are interested in working with me, I would love to hear from you!

BEAUTIFUL TOGETHER

LET'S CREATE SOMETHING

As a freelance writer and recipe developer I love to share my passion by creating recipes and writing about vegan food and anything related to a healthy lifestyle.

My work got featured in several print and online publications. If you are interested in working with me, I would love to hear from you!

KIND WORDS

„I tried most of the recipes from the e-book and I loved all of them. They are not only super healthy, but also giving me so much energy. Thanks Elina!! “

WHETHER YOU’RE CURIOUS ABOUT NEW RECIPES, UPCOMING PROJECTS OR ALL THINGS BOWLS AND FLOWS – PLEASE FILL OUT THE FORM BELOW. 

If you are interested in working with me, I would love to hear from you!